Weight & Metabolism

Belly fat is more than just a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat—often referred to as visceral fat—is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of … Read more

Most of us have been there. You stand in front of the mirror, decide “this is it,” and commit to a strict diet starting Monday. You might cut out carbs, survive on green juice, or spend hours on the treadmill. For a few weeks, the number on the scale drops. But eventually, life happens. You … Read more